{"id":23,"date":"2022-02-17T16:03:24","date_gmt":"2022-02-17T16:03:24","guid":{"rendered":"https:\/\/holmbergtraining.dk\/?page_id=23"},"modified":"2026-02-04T13:55:45","modified_gmt":"2026-02-04T13:55:45","slug":"personlig-traening","status":"publish","type":"page","link":"https:\/\/holmbergtraining.dk\/en\/personlig-traening\/","title":{"rendered":"Personal Training"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"23\" class=\"elementor elementor-23\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2203ceb1 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2203ceb1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58f57f36\" data-id=\"58f57f36\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24e84b3f elementor-widget elementor-widget-heading\" data-id=\"24e84b3f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Personal Training<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bd45ba elementor-section-height-min-height elementor-section-items-top elementor-section-boxed elementor-section-height-default\" data-id=\"1bd45ba\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8cbf2d6\" data-id=\"8cbf2d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca4fd90 elementor-widget elementor-widget-heading\" data-id=\"ca4fd90\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is personal training?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-504b88d elementor-widget elementor-widget-text-editor\" data-id=\"504b88d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Personal training is fun, motivating, goal-oriented and safe one-on-one training, where we train together a few times a week.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">A personal training program will enable you to learn proper technique for all exercises from machines to complex movements with free weights, with a goal of preventing injuries. Personal training can also be for those who need a regular training partner, and help with designing a suitable and effective program, or for those who need an extra little push to reach their goals. <\/span><\/p><p><em>I am associated with the fitness center Sporting Health Club (SHC) at N\u00f8rrebro, right next to Borups All\u00e9. SHC offers exclusive, modern facilities that provide the perfect atmosphere for a fun and serious training.\u00a0<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-991e0e6\" data-id=\"991e0e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4de6b5d elementor-widget elementor-widget-image\" data-id=\"4de6b5d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/holmbergtraining.dk\/wp-content\/uploads\/2022\/05\/05A2136-scaled.jpg\" class=\"attachment-large size-large wp-image-1802\" alt=\"\" srcset=\"https:\/\/holmbergtraining.dk\/wp-content\/uploads\/2022\/05\/05A2136-scaled.jpg 2560w, https:\/\/holmbergtraining.dk\/wp-content\/uploads\/2022\/05\/05A2136-300x200.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e06110f elementor-section-height-min-height elementor-section-items-top elementor-section-boxed elementor-section-height-default\" data-id=\"e06110f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-074c0ac\" data-id=\"074c0ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97a677c elementor-widget elementor-widget-image\" data-id=\"97a677c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/holmbergtraining.dk\/wp-content\/uploads\/2022\/05\/05A2492-1-scaled.jpg\" class=\"attachment-large size-large wp-image-1628\" alt=\"\" srcset=\"https:\/\/holmbergtraining.dk\/wp-content\/uploads\/2022\/05\/05A2492-1-scaled.jpg 2560w, https:\/\/holmbergtraining.dk\/wp-content\/uploads\/2022\/05\/05A2492-1-300x200.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3215d3a\" data-id=\"3215d3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3527a4 elementor-widget elementor-widget-heading\" data-id=\"c3527a4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What can I get out of a personal training package?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-201c97c elementor-widget elementor-widget-text-editor\" data-id=\"201c97c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Training courses can have different purposes, but the goal is always that you should have a good experience with your training and move closer to achieving your goals.\n In my programs we always strive to achieve the following overall goals:<\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Safe, fun and results-oriented training<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Self-confidence and a sense of being comfortable in the gym<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Healthier lifestyle and good habits<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Motivation, structure and inspiration for continuing training<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-290cba8 elementor-section-height-min-height elementor-section-items-top elementor-section-boxed elementor-section-height-default\" data-id=\"290cba8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05f416f\" data-id=\"05f416f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42a2d7a elementor-widget elementor-widget-heading\" data-id=\"42a2d7a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Most popular packages<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85bcb53 elementor-widget elementor-widget-text-editor\" data-id=\"85bcb53\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In my personal training programs, it is important that we choose a focus for your training together. I offer for<br \/>for example <strong>weight loss,<\/strong> <strong>rehabilitation<\/strong>, <strong>muscle building<\/strong>, <strong>conditioning<\/strong> and <strong>strength training for<\/strong><br \/><strong>athletes<\/strong>. Forl\u00f8bene findes i tre forskellige st\u00f8rrelser: <strong>Small<\/strong>, <strong>Medium<\/strong> and <strong>Large<\/strong> depending on<br \/>your wishes and needs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f96b259 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f96b259\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1b2e2ca\" data-id=\"1b2e2ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7dfb491 eael-pricing-content-align-center eael-pricing-button-align-center elementor-widget elementor-widget-eael-pricing-table\" data-id=\"7dfb491\" data-element_type=\"widget\" data-widget_type=\"eael-pricing-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t                    <div class=\"eael-pricing style-1\" >\n                <div class=\"eael-pricing-item\">\n                    <div class=\"header\">\n                        <h2 class=\"title\">Small<\/h2>\n                    <\/div>\n                    <div class=\"eael-pricing-tag\">\n                        <span class=\"price-tag\"><span class=\"original-price\"><span class=\"price-currency\"><\/span>1 workout per week<\/span><\/span><span class=\"price-period\"><\/span>                    <\/div>\n                    <div class=\"body\">\n                                <ul>\n                            <li class=\"elementor-repeater-item-43ba4ff\">\n                    \n                                <span class=\"li-icon\">\n                <i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>            <\/span>\n\n        \n                    <span >Intro meeting<\/span>\n                    \n                     \n                <\/li>\n                            <li class=\"elementor-repeater-item-484e478\">\n                    \n                                <span class=\"li-icon\">\n                <i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>            <\/span>\n\n        \n                    <span >Pre- and post measurments<\/span>\n                    \n                     \n                <\/li>\n                            <li class=\"elementor-repeater-item-0e34947\">\n                    \n                                <span class=\"li-icon\">\n                <i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>            <\/span>\n\n        \n                    <span >Custom made program<\/span>\n                    \n                     \n                <\/li>\n                            <li class=\"elementor-repeater-item-6cdca6b\">\n                    \n                                <span class=\"li-icon\">\n                <i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>            <\/span>\n\n        \n                    <span >999,- per session<\/span>\n                    \n                     \n                <\/li>\n                    <\/ul>\n                        <\/div>\n\t                                    <div class=\"footer\">\n                        <a class=\"eael-pricing-button\" href=\"https:\/\/holmbergtraining.dk\/en\/kontakt\/\" >\n                                                            <i class=\"fa-icon-left far fa-address-book\"><\/i>                                Let's set up a meeting                                                    <\/a>\n                    <\/div>\n                                    <\/div>\n            <\/div>\n                    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-fabc5c3\" data-id=\"fabc5c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c982fff eael-pricing-content-align-center eael-pricing-button-align-center elementor-widget elementor-widget-eael-pricing-table\" data-id=\"c982fff\" data-element_type=\"widget\" data-widget_type=\"eael-pricing-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t                    <div class=\"eael-pricing style-1\" >\n                <div class=\"eael-pricing-item featured ribbon-1\">\n                    <div class=\"header\">\n                        <h2 class=\"title\">Medium<\/h2>\n                    <\/div>\n                    <div class=\"eael-pricing-tag\">\n                        <span class=\"price-tag\"><span class=\"original-price\"><span class=\"price-currency\"><\/span>2 workouts per week<\/span><\/span><span class=\"price-period\"><\/span>                    <\/div>\n                    <div class=\"body\">\n                                <ul>\n                            <li class=\"elementor-repeater-item-43ba4ff\">\n                    \n                                <span class=\"li-icon\">\n                <i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>            <\/span>\n\n        \n                    <span >Intro meeting<\/span>\n                    \n                     \n                <\/li>\n                            <li class=\"elementor-repeater-item-484e478\">\n                    \n                                <span class=\"li-icon\">\n                <i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>            <\/span>\n\n        \n                    <span >Pre- and post measurments<\/span>\n                    \n                     \n                <\/li>\n                            <li class=\"elementor-repeater-item-0e34947\">\n                    \n                                <span class=\"li-icon\">\n                <i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>            <\/span>\n\n        \n                    <span >Custom made program<\/span>\n                    \n                     \n                <\/li>\n                            <li class=\"elementor-repeater-item-6cdca6b\">\n                    \n                                <span class=\"li-icon\">\n                <i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>            <\/span>\n\n        \n                    <span >940,- per session<\/span>\n                    \n                     \n                <\/li>\n                    <\/ul>\n                        <\/div>\n\t                                    <div class=\"footer\">\n                        <a class=\"eael-pricing-button\" href=\"https:\/\/holmbergtraining.dk\/en\/kontakt\/\" >\n                                                            <i class=\"fa-icon-left far fa-address-book\"><\/i>                                Let's set up a meeting                                                    <\/a>\n                    <\/div>\n                                    <\/div>\n            <\/div>\n                    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0bb9e5d\" data-id=\"0bb9e5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08ff084 eael-pricing-content-align-center eael-pricing-button-align-center elementor-widget elementor-widget-eael-pricing-table\" data-id=\"08ff084\" data-element_type=\"widget\" data-widget_type=\"eael-pricing-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t                    <div class=\"eael-pricing style-1\" >\n                <div class=\"eael-pricing-item featured ribbon-1\">\n                    <div class=\"header\">\n                        <h2 class=\"title\">Large<\/h2>\n                    <\/div>\n                    <div class=\"eael-pricing-tag\">\n                        <span class=\"price-tag\"><span class=\"original-price\"><span class=\"price-currency\"><\/span>3 workouts per week<\/span><\/span><span class=\"price-period\"><\/span>                    <\/div>\n                    <div class=\"body\">\n                                <ul>\n                            <li class=\"elementor-repeater-item-43ba4ff\">\n                    \n                                <span class=\"li-icon\">\n                <i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>            <\/span>\n\n        \n                    <span >Intro meeting<\/span>\n                    \n                     \n                <\/li>\n                            <li class=\"elementor-repeater-item-484e478\">\n                    \n                                <span class=\"li-icon\">\n                <i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>            <\/span>\n\n        \n                    <span >Pre- and post measurments<\/span>\n                    \n                     \n                <\/li>\n                            <li class=\"elementor-repeater-item-0e34947\">\n                    \n                                <span class=\"li-icon\">\n                <i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>            <\/span>\n\n        \n                    <span >Custom made program<\/span>\n                    \n                     \n                <\/li>\n                            <li class=\"elementor-repeater-item-6cdca6b\">\n                    \n                                <span class=\"li-icon\">\n                <i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>            <\/span>\n\n        \n                    <span >875,- per session<\/span>\n                    \n                     \n                <\/li>\n                    <\/ul>\n                        <\/div>\n\t                                    <div class=\"footer\">\n                        <a class=\"eael-pricing-button\" href=\"https:\/\/holmbergtraining.dk\/en\/kontakt\/\" >\n                                                            <i class=\"fa-icon-left far fa-address-book\"><\/i>                                Let's set up a meeting                                                    <\/a>\n                    <\/div>\n                                    <\/div>\n            <\/div>\n                    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-290bc13 elementor-widget elementor-widget-text-editor\" data-id=\"290bc13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I am always up for a challenge; if you wish for a smaller or a larger package do not hesitate to reach out. Lets setup a meeting, and we will discuss your needs. <a href=\"https:\/\/holmbergtraining.dk\/en\/kontakt\/\"><span style=\"text-decoration: underline\">Let's set up a meeting<\/span><\/a>, and we will discuss your needs.\u00a0<br \/><i>A training sessions last for 55 min. A training package with me requires for you to be a member of <a href=\"http:\/\/www.sportinghealthclub.dk\">SHC Borups All\u00e9<\/a><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27bf9a9 elementor-section-height-min-height elementor-section-items-top elementor-section-boxed elementor-section-height-default\" data-id=\"27bf9a9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91a186f\" data-id=\"91a186f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efaaa22 elementor-widget elementor-widget-heading\" data-id=\"efaaa22\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Training to achieve your goals<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ef0c54d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ef0c54d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-09a6e98\" data-id=\"09a6e98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9749d7c elementor-widget elementor-widget-heading\" data-id=\"9749d7c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Health and self confidence<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a087729 elementor-widget elementor-widget-text-editor\" data-id=\"a087729\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Weight loss and appearance are often a major focus in the fitness industry, and while it can, of course, be nice to lose a few pounds, it is more important that we focus on what a healthy lifestyle means to you. Together, we will find out what exercise can do for your life, perhaps it is increased mobility, reduced risk of long-term injury or simply strengthening your self-confidence. <\/span><\/p><p><span style=\"font-weight: 400\">In a typical health and self-confidence course, we focus on training the muscles throughout the body through varied and enjoyable strength training. I care a lot about meeting you where you are in your fitness journey. Therefore you can expect a tailor-made program that suits your needs. Whether you have never trained before or already have previous experience, we will do our best to develop a program to meet your goals.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3128d3a\" data-id=\"3128d3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef6568e elementor-widget elementor-widget-image\" data-id=\"ef6568e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/holmbergtraining.dk\/wp-content\/uploads\/elementor\/thumbs\/05A2249-scaled-pp8pfn2j3o10fglisf1gwq3nb2ye1la6fvngdbu4n6.jpg\" title=\"_05A2249\" alt=\"_05A2249\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9376d02 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9376d02\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d3938a2\" data-id=\"d3938a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-541ac1d elementor-widget elementor-widget-heading\" data-id=\"541ac1d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Rehabilitation<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b483de7 elementor-widget elementor-widget-text-editor\" data-id=\"b483de7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Rehabilitation is your best tool to get your body back on track after injuries, surgeries or prolonged pain. I have experienced this myself with multiple injuries during my own swimming career. Regular targeted training of the surrounding small muscles was ultimately what got me back in top shape. In rehabilitation courses, we focus on appropriate and comfortable execution, so you can feel safe in motion again. Of course, we also integrate information from your potential doctors or physiotherapists, to ensure the best possible conditions. Whether you have previous training experience or are brand new to a gym, we strengthen your body back on track. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4db35e1\" data-id=\"4db35e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15e64c7 elementor-widget elementor-widget-image\" data-id=\"15e64c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/holmbergtraining.dk\/wp-content\/uploads\/elementor\/thumbs\/05A2630-scaled-pp8po999qztmus2yh54crjtrc8hilphlmixoqn27lu.jpg\" title=\"_05A2630\" alt=\"_05A2630\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fdf326f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"fdf326f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-784034b\" data-id=\"784034b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d09c387 elementor-widget elementor-widget-heading\" data-id=\"d09c387\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Building muscle<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae80426 elementor-widget elementor-widget-text-editor\" data-id=\"ae80426\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Do you dream of bigger muscles and a stronger body? Maybe you have already tried to build muscle before without success? When it comes to building muscle, some people find it easier to gain muscle mass than others; some are simply quicker to respond to strength training, while others are a little slower. That is why it is especially important that the program is tailored to you. In muscle building training sessions, we therefore focus on achieving your specific \"muscle goals\" through technique, exercises, and diet that create the best results for you. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a1896b4\" data-id=\"a1896b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78efc20 elementor-widget elementor-widget-image\" data-id=\"78efc20\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/holmbergtraining.dk\/wp-content\/uploads\/elementor\/thumbs\/05A2187-1-scaled-ppcg7zcvsiimrsauiva9l94o8mdrrmqowqlli97zsy.jpg\" title=\"_05A2187\" alt=\"_05A2187\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-83da70e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"83da70e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1b7120e\" data-id=\"1b7120e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a0f408 elementor-widget elementor-widget-heading\" data-id=\"3a0f408\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Specific goals and tests<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b52f078 elementor-widget elementor-widget-text-editor\" data-id=\"b52f078\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Do you have more specific needs when it comes to training? For example, do you have a desire to apply to the defense, emergency services or the police, but dread the physical tests? As an athlete, do you have special training needs in relation to flexibility, mobility or strength?<\/span><\/p><p><span style=\"font-weight: 400\">Let's lay out a concrete plan that ensures that you reach your goals. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-827e603\" data-id=\"827e603\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d47f4bf elementor-widget elementor-widget-image\" data-id=\"d47f4bf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/holmbergtraining.dk\/wp-content\/uploads\/elementor\/thumbs\/05A2757-scaled-ppff9za9o2clxy5jvs3zzpkzlaim2sugs9a4v6uznm.jpg\" title=\"_05A2757\" alt=\"_05A2757\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d276c1 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4d276c1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d63bb1\" data-id=\"7d63bb1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60fa39e elementor-widget elementor-widget-heading\" data-id=\"60fa39e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Are you ready to get started?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17d1268 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"17d1268\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/holmbergtraining.dk\/en\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Let's set up a meeting<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Personlig Tr\u00e6ning Hvad er personlig tr\u00e6ning? Personlig tr\u00e6ning er sjov, motiverende, m\u00e5lorienteret og sikker tr\u00e6ning, hvor vi tr\u00e6ner sammen et par gange om ugen.\u00a0 Under et personligt tr\u00e6ningsforl\u00f8b kan man forvente at l\u00e6re korrekt teknik i alle \u00f8velser fra maskiner til komplekse bev\u00e6gelser med frie v\u00e6gte. Alt sammen for at forebygge og undg\u00e5 skader. Personlig [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-23","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personlig Tr\u00e6ning - Holmberg Training<\/title>\n<meta name=\"description\" content=\"Personlig tr\u00e6ning i K\u00f8benhavn \u2013 opn\u00e5 m\u00e5lrettet styrke, kondition &amp; velv\u00e6re. 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