{"id":28,"date":"2022-02-17T16:03:57","date_gmt":"2022-02-17T16:03:57","guid":{"rendered":"https:\/\/holmbergtraining.dk\/?page_id=28"},"modified":"2025-06-24T07:37:44","modified_gmt":"2025-06-24T07:37:44","slug":"svoemmetraening","status":"publish","type":"page","link":"https:\/\/holmbergtraining.dk\/en\/svoemmetraening\/","title":{"rendered":"Swim Lessons"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"28\" class=\"elementor elementor-28\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45348a74 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"45348a74\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d9ed9b4\" data-id=\"7d9ed9b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ef45f51 elementor-widget elementor-widget-heading\" data-id=\"2ef45f51\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Swim Lessons<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b609226 elementor-section-height-min-height elementor-section-items-top elementor-section-content-top elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"b609226\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f44cee\" data-id=\"6f44cee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b8cc70 elementor-widget elementor-widget-heading\" data-id=\"3b8cc70\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Swimming for everyone<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7a7f38 elementor-widget elementor-widget-text-editor\" data-id=\"d7a7f38\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Swimming is a good and healthy form of exercise that trains the whole body in a gentle way. I myself have been an elite swimmer almost all my life in Sweden, the USA and Denmark.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">My swimming lessons can be booked either as private lessons or as part of a group. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1c41b1 elementor-section-height-min-height elementor-section-items-top elementor-section-content-top elementor-section-boxed elementor-section-height-default\" data-id=\"e1c41b1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f6f1d4c\" data-id=\"f6f1d4c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-253f3a6 elementor-widget elementor-widget-heading\" data-id=\"253f3a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A little about my swimming career<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc183ad elementor-widget elementor-widget-text-editor\" data-id=\"bc183ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Swimming has been a major part of my life since I began swimming at local club in Hudiksvall at the age of 7. I have been a member of the Swedish national team for more than 17 years, and I have been competing both home and abroad. Here is a few of my accomplishments: <\/span><\/p><ul><li style=\"font-weight: 400\">2 Swedish records in swimming in (100 IM and 4x50 Medley relay)<\/li><li style=\"font-weight: 400\">40 medals at Swedish nationals championships<\/li><li style=\"font-weight: 400\">European Championship semi-final in Herning<\/li><li style=\"font-weight: 400\">I swam for 4 years at University in the USA, served as Men\u2019s Swim Team Co-captain, and received the award for the best male swimmer in our conference<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-14a2c91 elementor-hidden-mobile\" data-id=\"14a2c91\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c20210 elementor-widget elementor-widget-image\" data-id=\"2c20210\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"638\" src=\"https:\/\/holmbergtraining.dk\/wp-content\/uploads\/2022\/02\/five-swimmers-racing-against-each-other-swiming-pool-e1648838112425-1024x638.jpg\" class=\"attachment-large size-large wp-image-236\" alt=\"\" srcset=\"https:\/\/holmbergtraining.dk\/wp-content\/uploads\/2022\/02\/five-swimmers-racing-against-each-other-swiming-pool-e1648838112425-1024x638.jpg 1024w, https:\/\/holmbergtraining.dk\/wp-content\/uploads\/2022\/02\/five-swimmers-racing-against-each-other-swiming-pool-e1648838112425-300x187.jpg 300w, https:\/\/holmbergtraining.dk\/wp-content\/uploads\/2022\/02\/five-swimmers-racing-against-each-other-swiming-pool-e1648838112425-768x479.jpg 768w, https:\/\/holmbergtraining.dk\/wp-content\/uploads\/2022\/02\/five-swimmers-racing-against-each-other-swiming-pool-e1648838112425-1536x957.jpg 1536w, https:\/\/holmbergtraining.dk\/wp-content\/uploads\/2022\/02\/five-swimmers-racing-against-each-other-swiming-pool-e1648838112425-18x12.jpg 18w, https:\/\/holmbergtraining.dk\/wp-content\/uploads\/2022\/02\/five-swimmers-racing-against-each-other-swiming-pool-e1648838112425.jpg 1605w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11e7978 elementor-section-height-min-height elementor-section-items-top elementor-section-content-top elementor-section-boxed elementor-section-height-default\" data-id=\"11e7978\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2941275\" data-id=\"2941275\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4357f0f elementor-widget elementor-widget-image\" data-id=\"4357f0f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/holmbergtraining.dk\/wp-content\/uploads\/2022\/03\/sports-swimming-pool-1024x683.jpg\" class=\"attachment-large size-large wp-image-437\" alt=\"\" srcset=\"https:\/\/holmbergtraining.dk\/wp-content\/uploads\/2022\/03\/sports-swimming-pool-1024x683.jpg 1024w, https:\/\/holmbergtraining.dk\/wp-content\/uploads\/2022\/03\/sports-swimming-pool-300x200.jpg 300w, https:\/\/holmbergtraining.dk\/wp-content\/uploads\/2022\/03\/sports-swimming-pool-768x512.jpg 768w, https:\/\/holmbergtraining.dk\/wp-content\/uploads\/2022\/03\/sports-swimming-pool.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9338a5f\" data-id=\"9338a5f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46b8b72 elementor-widget elementor-widget-heading\" data-id=\"46b8b72\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Learn to swim<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2c3e00 elementor-widget elementor-widget-text-editor\" data-id=\"d2c3e00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">For anyone wanting to learn to swim from scratch or who wants to take your swimming to the next level. <\/span><span style=\"font-weight: 400\">Do you want to be able to go to the beach with your family, but you do not dare because you are afraid that something will happen? Then you have come to the right place. Feel free to contact me so we can find something that suits you and your needs. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-036dd23 elementor-section-height-min-height elementor-section-items-top elementor-section-content-top elementor-section-boxed elementor-section-height-default\" data-id=\"036dd23\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1dcf778\" data-id=\"1dcf778\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-568e748 elementor-widget elementor-widget-heading\" data-id=\"568e748\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Swimming as rehabilitation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-136116c elementor-widget elementor-widget-text-editor\" data-id=\"136116c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Swimming as rehabilitation is for individuals who have an injury that makes you unable to train as you normally would. Swimming is a gentle and healthy form of exercise that trains both large and small muscles in the body. Swimming is also an excellent way for you to train increase your fitness when the body is restricted in other sports. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-22cbe21 elementor-hidden-mobile\" data-id=\"22cbe21\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-350fa05 elementor-widget elementor-widget-image\" data-id=\"350fa05\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/holmbergtraining.dk\/wp-content\/uploads\/2022\/03\/close-up-happy-male-swimmer-shaking-another-swimmers-hand-1024x683.jpg\" class=\"attachment-large size-large wp-image-439\" alt=\"\" srcset=\"https:\/\/holmbergtraining.dk\/wp-content\/uploads\/2022\/03\/close-up-happy-male-swimmer-shaking-another-swimmers-hand-1024x683.jpg 1024w, https:\/\/holmbergtraining.dk\/wp-content\/uploads\/2022\/03\/close-up-happy-male-swimmer-shaking-another-swimmers-hand-300x200.jpg 300w, https:\/\/holmbergtraining.dk\/wp-content\/uploads\/2022\/03\/close-up-happy-male-swimmer-shaking-another-swimmers-hand-768x512.jpg 768w, https:\/\/holmbergtraining.dk\/wp-content\/uploads\/2022\/03\/close-up-happy-male-swimmer-shaking-another-swimmers-hand.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-119943f elementor-section-height-min-height elementor-section-items-top elementor-section-content-top elementor-section-boxed elementor-section-height-default\" data-id=\"119943f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f0a5901\" data-id=\"f0a5901\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e14b0c elementor-widget elementor-widget-image\" data-id=\"3e14b0c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/holmbergtraining.dk\/wp-content\/uploads\/2022\/03\/sportsman-wetsuit-wearing-goggles-1024x683.jpg\" class=\"attachment-large size-large wp-image-894\" alt=\"\" srcset=\"https:\/\/holmbergtraining.dk\/wp-content\/uploads\/2022\/03\/sportsman-wetsuit-wearing-goggles-1024x683.jpg 1024w, https:\/\/holmbergtraining.dk\/wp-content\/uploads\/2022\/03\/sportsman-wetsuit-wearing-goggles-300x200.jpg 300w, https:\/\/holmbergtraining.dk\/wp-content\/uploads\/2022\/03\/sportsman-wetsuit-wearing-goggles-768x512.jpg 768w, https:\/\/holmbergtraining.dk\/wp-content\/uploads\/2022\/03\/sportsman-wetsuit-wearing-goggles.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e82ee90\" data-id=\"e82ee90\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9e2ac7 elementor-widget elementor-widget-heading\" data-id=\"d9e2ac7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Swimming for triathlon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b63db13 elementor-widget elementor-widget-text-editor\" data-id=\"b63db13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Is swimming not your strongest discipline or do you dream of becoming the fastest in the starting field? Together we can take your freestyle to the next level, so you get through the first stage of your race quickly and effectively. <\/span><\/p><p><span style=\"font-weight: 400\">We will focus on technical and effortless freestyle. Many years in elite swimming have taught me that \u201charder\u201c does not always mean \u201cfaster\u201c. You must have good technique in order to make swimming as efficient as possible.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1c4341 elementor-section-height-min-height elementor-section-items-top elementor-section-content-top elementor-section-boxed elementor-section-height-default\" data-id=\"a1c4341\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b3b24ab\" data-id=\"b3b24ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb1cce6 elementor-widget elementor-widget-heading\" data-id=\"eb1cce6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prices<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bceb08 elementor-widget elementor-widget-text-editor\" data-id=\"1bceb08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>1 person &#8211; 1,100,-<\/li><li>2 personer &#8211; 1,600,- (800 per person)<\/li><li>3 personer &#8211; 2,100,- (700 per person)<\/li><li>4 personer &#8211; 2,600,- (650 per person)<\/li><li>5 personer &#8211; 3,000,- (600 per person)<\/li><li>10 personer- 5,000,- (500 per person)<\/li><\/ul><p>Are you interested in a more intense and tailored-made training course do not hesitate to reach out.<\/p><p><em>All prices being shown are in danish kroner and per lesson<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b0c1b47 elementor-hidden-tablet\" data-id=\"b0c1b47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8879805 elementor-widget elementor-widget-image\" data-id=\"8879805\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"889\" src=\"https:\/\/holmbergtraining.dk\/wp-content\/uploads\/2022\/03\/277420437_3097083917226846_4155269843154521002_n-1.jpg\" class=\"attachment-medium_large size-medium_large wp-image-890\" alt=\"\" srcset=\"https:\/\/holmbergtraining.dk\/wp-content\/uploads\/2022\/03\/277420437_3097083917226846_4155269843154521002_n-1.jpg 681w, https:\/\/holmbergtraining.dk\/wp-content\/uploads\/2022\/03\/277420437_3097083917226846_4155269843154521002_n-1-230x300.jpg 230w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-326853a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"326853a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7689f58\" data-id=\"7689f58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f4fc43 elementor-widget elementor-widget-heading\" data-id=\"6f4fc43\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Let's jump into it!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41385ae elementor-align-center elementor-widget elementor-widget-button\" data-id=\"41385ae\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/holmbergtraining.dk\/en\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Let's set up a meeting<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sv\u00f8mmetr\u00e6ning Sv\u00f8mning for alle Sv\u00f8mning er en god og sund motionsform, der tr\u00e6ner hele kroppen p\u00e5 en sk\u00e5nsom m\u00e5de. Selv har jeg v\u00e6ret elitesv\u00f8mmer n\u00e6sten hele mit liv i b\u00e5de Sverige, USA og Danmark.\u00a0 Min sv\u00f8mmeundervisning kan enten bookes som private lektioner eller som del af en gruppe. Lidt om min sv\u00f8mmekarriere Sv\u00f8mning har v\u00e6ret [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-28","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sv\u00f8mmetr\u00e6ning - Holmberg Training<\/title>\n<meta name=\"description\" content=\"Sv\u00f8mmetr\u00e6ning i K\u00f8benhavn \u2013 forbedr teknik, fart &amp; udholdenhed. 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