Real training for real people

Training that is based on science and experience - for you who are ready to invest in yourself and a healthier life with more energy.


A little about me

I am Sebastian Holmberg and I have been working as a personal trainer and training manager for multiple years since graduating from University in 2018; in Denmark, Sweden, and the USA. My biggest passion in life is exercise and health, and I strongly desire to pass my knowledge and experience to my clients. In addition to my experience in personal training, I have been competitively swimming at the elite level for more than 20 years, have set several Swedish records and have, among other things, participated in the European Championships in swimming in 2013

I studied at Wingate University in the United States, where I earned my degree in Bachelor of Science degree in Exercise Science - Fitness Professional.

I mainly work on Frederiksberg and Nørrebro.

My training philosphy

It is important to me that training should be results oriented and challenging, but also fun. I do my best to always stay up to date with the fitness world at large. I do not believe in “quick fixes”, but instead we work together towards a healthier lifestyle. Exercise should be fun, and something we can continue with for the rest of our lives.

Training Possibilities

I offer several different types of training options, so I am confident that we can find a training program that suits your needs. If you wish to kick-start your fitness journey, get comfortable with your technique or something completely different, then I can help you. 

In addition to training packages for individuals, I can assist with team training for companies, where I custom-tailor a plan that suits your needs and facilities.


"Vi aftalte at træne sammen to timer om ugen og efter 9 ugers træning er jeg fuldstændigt blæst bagover af de synlige forandringer, der er sket med min krop. Jeg føler mig markant mere styrket både fysisk og mentalt. Min kondition er tydeligt bedret og usikkerheden jeg havde ved at være i et træningscenter er stort set forsvundet."
Tanja K.
Manager, 51 år
"I started training with Sebastian to get in shape after having two babies. Not only did I get into the best shape ever, but I also have lots of fun working out with him 😀 I walk out of the gym feeling stronger and happier every time! I can 100% recommend personal training with Sebastian!"

Annie L.
Technical Product Owner, 36 år
"Jeg har trænet sammen med Sebastian de sidste tre måneder, og det har været noget af en rejse. Jeg havde et ønske om at stå lidt skarpere og fylde mine skjorter ud på en lidt heldigere måde. Sebastian har givet mig et godt og solidt fundament for min videre træning i forhold til motivation, teknik og programlægning."

Anders N.
IT Konsulent, 32 år
"I have trained with Sebastian for more than 2,5 years and I cannot recommend him enough. He has helped me recover from an extensive shoulder surgery so well, that I am back to training fully just like before my accident. He is always in a good mood, considerate and focused. I can truly say I often have the funniest hours in the week with him. You will not regret choosing Sebastian as your personal trainer!."

Anna S.
Salesforce Application Lead, 43 år

Are you ready to start your fitness journey?